Poise & Pose

  Stage Presence     It’s judgment day, everything you have envisioned and trained for is about to be a reality. All eyes will be on you, you’re back stage, your heart is beating, legs quivering and they are getting closer to calling your number…..Its GAME Time Ladies. What is going to separate you from the others? A killer physique, poised posing & stage presence, fab hair & glam make-up! You must have the total package.   Practicing in the […]

 

Destination Glam Squad

*Weddings*Competitions*Photo Shoots* Special Occasions* We Specialize in Glam hair, lavish Lashes with professional makeup artist and tantalizing airbrush Tans for weddings, competitions, photo shoots and even busy moms.  Both the Ladies and Gentlemen can enjoy our full-service treatments at one convenient location.  Just because life can be a circus doesn’t mean you should look like a clown. D.G.S. has the right ingredients for you. We are the artist, and you are the canvas! By the time we are done, you will step out with Confidence, Glam […]

 

Shaping Systems Clients Get Results

Metabolism: Balancing the Body’s Ledger Running burns calories, but adding muscle can help you burn calories even while sitting still. Learn why with our guide to the metabolism. To make sense of metabolism, it’s easiest to think of the body as a machine with countless functions and very specific fuel requirements. When we eat, enzymes in our digestive system break down food into its component ingredients: proteins devolve into amino acids, fats into fatty acids, and carbohydrates into sugars such […]

 
Full Body Training

Full Body Training

Benefits and Save Time with a Full-Body Workout… Probably the biggest positive about training your entire body at once is that your gym frequency decreases to around two to three times every seven days. Plus, you’ll only be spending an hour in the gym for each session. Build muscle with only 3-4 hours of gym time during a week? It’s all about the quality of your sessions, not the quantity. Boosts Your Cardiovascular System Squeezing a solid 2-4 sets per […]

 
Cardiovascular Training

Cardiovascular Training

Kick It Up With Cardio Exercise Before you jump on that Stairmaster or start pounding the pavement, make sure you have a cardio exercise plan that will give you the most bang for your muscle burn. Whether it’s pounding the pavement, logging miles on the bike, or climbing those stairs that seem to go nowhere, it’s all about cardio  exercise. But other than a sweaty t-shirt, what do you have to show for your workout? A slimmer stomach? Killer quads? […]

 
Weight Training

Weight Training

Resistance weight training has a positive effect on health. It strengthens muscles, bones and soft tissues, which improves the quality of life. It is important for long-term weight-management program. Weight training during dieting increases lean body mass and maintains nitrogen balance. Lean mass is the most important determinant of resting metabolic rate. Weight training may reduce the risk of heart disease by helping people maintain a healthy weight.   G.L.T. Shaping Systems nutrition, weight training, K.I.G. (Keep It Glam)and cardiovascular […]

 
 

Recent Videos

  • Poise & Pose

    Poise & Pose

      Stage Presence     It’s judgment day, everything you have envisioned and trained for is about to be a reality. All eyes will be on you, you’re back stage, your heart is beating, legs quivering and they are getting closer to calling your number…..Its GAME Time Ladies. What is going to separate you from the others? A killer physique, poised posing & stage presence, fab hair & glam make-up! You must have the total package.   Practicing in the […]

    Continue reading »

  • Destination Glam Squad

    Destination Glam Squad

    *Weddings*Competitions*Photo Shoots* Special Occasions* We Specialize in Glam hair, lavish Lashes with professional makeup artist and tantalizing airbrush Tans for weddings, competitions, photo shoots and even busy moms.  Both the Ladies and Gentlemen can enjoy our full-service treatments at one convenient location.  Just because life can be a circus doesn’t mean you should look like a clown. D.G.S. has the right ingredients for you. We are the artist, and you are the canvas! By the time we are done, you will step out with Confidence, Glam […]

    Continue reading »

  • Shaping Systems Clients Get Results

    Shaping Systems Clients Get Results

    Metabolism: Balancing the Body’s Ledger Running burns calories, but adding muscle can help you burn calories even while sitting still. Learn why with our guide to the metabolism. To make sense of metabolism, it’s easiest to think of the body as a machine with countless functions and very specific fuel requirements. When we eat, enzymes in our digestive system break down food into its component ingredients: proteins devolve into amino acids, fats into fatty acids, and carbohydrates into sugars such […]

    Continue reading »

  •  
  • Full Body Training

    Full Body Training

    Benefits and Save Time with a Full-Body Workout… Probably the biggest positive about training your entire body at once is that your gym frequency decreases to around two to three times every seven days. Plus, you’ll only be spending an hour in the gym for each session. Build muscle with only 3-4 hours of gym time during a week? It’s all about the quality of your sessions, not the quantity. Boosts Your Cardiovascular System Squeezing a solid 2-4 sets per […]

    Continue reading »

  • Cardiovascular Training

    Cardiovascular Training

    Kick It Up With Cardio Exercise Before you jump on that Stairmaster or start pounding the pavement, make sure you have a cardio exercise plan that will give you the most bang for your muscle burn. Whether it’s pounding the pavement, logging miles on the bike, or climbing those stairs that seem to go nowhere, it’s all about cardio  exercise. But other than a sweaty t-shirt, what do you have to show for your workout? A slimmer stomach? Killer quads? […]

    Continue reading »

  • Weight Training

    Weight Training

    Resistance weight training has a positive effect on health. It strengthens muscles, bones and soft tissues, which improves the quality of life. It is important for long-term weight-management program. Weight training during dieting increases lean body mass and maintains nitrogen balance. Lean mass is the most important determinant of resting metabolic rate. Weight training may reduce the risk of heart disease by helping people maintain a healthy weight.   G.L.T. Shaping Systems nutrition, weight training, K.I.G. (Keep It Glam)and cardiovascular […]

    Continue reading »

  •  
  • Motovtion

    Motovtion

    18 Secrets of the Super Motivated You know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here’s the research-proven formula for success. Plus, athletes, stars and trainers share their tips! —Marissa Stephenson

    Continue reading »

  • All About G.L.T

    All About G.L.T

    Gina Lee Trochiano was born in Brooklyn, raised in Staten Island and currently resides at the Jersey Shore. Healthy living has always been her way of life. Throughout her adolescence, she was involved with competitive dance, cheerleading, and gymnastics. Once Gina entered her college years, she shifted gears and began concentrating on building a career in the stock market and later telecommunications. To meet these career goals, Gina had to travel from New Jersey to Manhattan every day for five […]

    Continue reading »

  • Recipes

    Recipes

    Our guide to healthy eating, healthy recipe ideas, and diet plans for every body, from G.L.T. Shaping Systems.  Make sure you take out a pen and paper to write down some helpful notes when you want to impress your family and friends.   Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes  Recipes developed by Zoe Singer The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We’ve […]

    Continue reading »

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Top Video’s

KIG Workout Upper Body

KIG Leg and Shoulders

Jay Cutler, Kevin English, and Jose Raymond Train Chest.

Cancellation policy: No refund will be provided in case of cancellation or no-show. Terms and conditions: All appointments & services are non-refundable for cancelation on your part. Package cannot be transferred to another person. Full payments or deposits are due at time of registration.

Funny things bodybuilders say

What goes behind the scenes of bodybuilding.

Bikini & Figure Posing

Gina T Backstage Figure posing

Arnold Classic

Arms & Shoulders

GLT Shaping Systems- Hammer strength shoulder press

External Rotations with Cable

Cable Rear and Side Delt Row -Standing

Reverse Cable Fly for Boulder Shoulders and Shredded Back

GLT Shaping Systems Single arm Dumbbell Preacher Curls